Radikal Freedom Yoga as realisation

Christopher Gladwell teaches:

• 7.15-9.30pm Tuesday
• 7.15-9.30pm Thursday
• 9.30am-12.00pm Friday

at Yogasara Studio, 12 Picton St, Montpelier, Bristol BS6 5QA (map).

Your first session costs £15, after which you pay £40 for four sessions booked in advance. Drop ins after the first class are £15.

Friday morning class is £15. Concessions as Dana welcomed.

High level, quality, individual and expert tuition, suitable for all levels is guaranteed.

Beginners through to advanced, all welcome.

In classes you will receive:

• High quality teaching focused on understanding yourself and the steps of development.
• A compassionate, challenging and intelligent approach to yoga. This integral approach is rooted in practical anatomy, physiology and Yogic psychology.
• The essence of traditional Yogic teaching.
• Guidance in establishing a powerful personal practice individualised for your needs and strengths.
• Highly skilled hands on facilitation rooted in Christopher’s 30 years of personal yoga practice, twenty years of Yoga teaching and extensive teaching of anatomy and physiology. His study of Thai massage, shiatsu, and other bodywork modalities along with study with many eminent teachers from around the world supports this facilitation.
• Intelligent, effective and safe, individualized practices to assist you develop your personal yoga practice at the rate you, your body and your lifestyle allow and need.
• Freedom to become the best you can be.

Bring clothes that are comfortable and easy to move in. Use layers so that you can strip down to lightweight comfortable clothing to move freely. The class is held in a warm room that will support the body heat you will produce.

Don’t eat for two hours prior to class. If you are diabetic follow your doctor’s recommendations. It is best not to drink for fifteen to thirty minutes before practice and not to eat or drink for half an hour afterwards. This allows your digestive system to rest and means you will fully benefit from the practice.

You do not have to be flexible or in good shape to start practising yoga. Practice will help you regain youthfulness, reduce unneeded weight, repair injuries to your body, and improve your balance, flexibility and muscle tone as well as developing peace and focus of mind. You don’t need these things to begin, because these are the things you get through developing a personal yoga practice.

Practice will benefit everyone and can be started at any age from 12 years of age. My oldest student was 89 years old!

Looking forward to working with you.

Private tuition

One to one sessions are available with Christopher for development of your personal practice or for therapeutic purposes.

Christopher is an expert in personal practice development, assessing exactly what you need to take your practice deeper and to give you a more cohesive, useful, graceful and effective practice.

Yoga therapy can also help resolve a vast array of conditions, physical, emotional and psychological.

Private tuition offers:

• A yoga practice completely suited to your individual strengths, needs and lifestyle.
• Effective tools to engage your natural biological energies in harmony with the deep forces of the universe assisting you to find states of vibrant health and vitality.
• Yoga that will help you find greater happiness, a real sense of well-being and purpose through all the challenges and changes of life.
• A meditational practice that will help you grow, understand your mind, find freedom, be creative in the world and realize truth.
• Personal mentoring for excellence.

Further reading

• About Christopher’s Teaching
• The Deeper Reasons for Yoga Practice