Radikal Freedom Yoga as realisation

Christopher Gladwell teaches Integral Vinyasa Yoga in Bristol:

• 7.15-9.30pm Tuesday
• 7.15-9.30pm Thursday
• 10am-12.30pm Friday
• 5.40-7pm Friday (led class)

at Yogasara Studio, 12 Picton St, Montpelier, Bristol BS6 5QA (map).

Your first session costs £15, after which you pay £40 for four sessions booked in advance. Drop ins after the first class are £15.

Friday morning class is £15. Concessions as Dana welcomed.

High level, quality, individual and expert tuition, suitable for all levels is guaranteed.

Beginners through to advanced, all welcome.

In classes you will receive:

• Bio-mechanically intelligent teaching that will heal your body and free your mind.
• A compassionate, challenging and intelligent approach to yoga. This integral approach is rooted in practical anatomy, physiology and psychology.
• Guidance in establishing, developing and maintaining a powerful personal practice, totally individualised for your desires, strengths and needs.
• Highly skilled hands on facilitation, rooted in Christopher’s 30 years of yoga practice and teaching of yoga, anatomy and physiology.
• Intelligent, effective and safe, individualized practices to assist you to develop your yoga practice at the rate you, your body and your lifestyle welcome.
• Learn the tools to make your practice effective.
• Heal your body and mind from injuries and blockages and find the empowerment of the self-healing process.
• Cultivate a meditation practice with ease.
• Become the best you can be.

Bring clothes that are comfortable and easy to move in. Use layers so that you can strip down to lightweight comfortable clothing to move freely. The class is held in a warm room that will support the body heat you will produce.

Don’t eat for two hours prior to class. This allows your digestive system to rest and means you will fully benefit from the practice.

You do not have to be flexible or in good shape to start practising yoga.

Practice will help you regain youthfulness, improve libido, reduce unneeded weight, repair or manage injuries to your body, and improve your balance, flexibility and muscle tone as well as developing awareness, peace and focus of mind. You don’t need these things to begin, because these are the things you get through developing a personal yoga practice.

Practice will benefit everyone and can be started at any age from 12 years of age.

Private tuition:

One to one sessions are available with Christopher for development of your personal practice or for therapeutic purposes.

Christopher is an expert in personal practice development, assessing exactly what you need to take your practice deeper and to give you a more cohesive, useful, graceful and effective practice.

Yoga therapy can also help resolve a vast array of conditions, physical, emotional and psychological.

Private tuition offers:

• A yoga practice completely suited to your individual strengths, needs and lifestyle.
• Effective tools to engage your natural biological energies in harmony with the deep forces of the universe assisting you to find states of vibrant health and vitality.
• Yoga that will help you find greater happiness, a real sense of well-being and purpose through all the challenges and changes of life.
• A meditational practice that will help you grow, understand your mind, find freedom, be creative in the world and realize truth.
• Personal mentoring for excellence.

Mentoring:

Christopher also offers mentoring via Skype to teachers, students and business professional who wish to improve their practice, their business, or seek a more ethical balance of practice and lifestyle. You can find out more about mentoring with Christopher here.

Further reading:

• About Christopher’s Teaching
• The Deeper Reasons for Yoga Practice